Mindfulness Meditation
By Paolo Giannone
Mindfulness meditation is often confused with other forms of meditation. The main target when concentrating is to try...
Blog
How Meditation Benefits Your Brain
By Kevin Schoeninger
You may be curious about meditation, but not really sure how it works or what it does. It may seem foreign to you ...
Meditation’s Beneficial Magic
By Timothy Connolly
Meditation in the Mind
More and more these days we see countless recommendations to practice the age old art and sc...
Kundalini: Opening the Third Eye
By Kelly Howell
I’ve received many emails about the Awakening Kundalini CD. And I thank everyone who has taken the time to share their ...
How to Meditate: 10 Meditation Techniques
By Kelly Howell
Benefits of Meditation:
* Greater clarity of thought
* More peaceful states of mind
* Enhanced ability to concentrate...
How Yoga Affects the Pineal Gland
By Faye Martins
Yoga's effect on the adrenal glands is no secret, but just how much our body depends on a tiny gland called the pineal ...
Yoga: Its Origin, History and Development
By Dr. Ishwar V. Basavaraddi
Introduction :
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focu...
Discover Meditation
By Shelley Costello
Meditation
Thirty spokes of a wheel all join at a common hub
yet only the hole at the centre
allows the wheel to sp...
Powerful and Proven Meditations
By Timothy T. Stuetz
"Meditation is the art of focusing your attention so completely on one thing that you lose consciousness of everyt...
Reiki Hands-On-Healing
By Roberta R. Barnes
You use your hand for many things, which can include healing. Hands do not have to be pushing or slapping, but sim...